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SPOTLIGHT ON HEALTH AND EXERCISE SCIENCE

SPOTLIGHT ON HEALTH AND EXERCISE SCIENCE

 girl-young-exercising-6884861Strength Training Does a Young Body Good Too!

Kids can start weight training as soon as they show interest and have “the emotional and physical maturity to accept and follow directions,” usually around age 7 or 8, says Avery Faigenbaum, a professor of exercise science at the College of New Jersey and co-author of the American College of Sports Medicine’s statement on youth strength training.… Continue Reading

 

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